Frequently Asked Questions

• 3D Swing Analysis (MRI of your golf swing)
• Physical limitation assessment
• Customized fitness program design
• Personal training
• Golf instruction & coaching
• Online only fitness plans

Yes! Typically, beginners see huge results in a short period of time! It's never too late to get started and start your very own golf improvement program.

Long story short - it all depends on you and the time and effort you put in. You will get guaranteed results if you commit yourself to the process.

Depends on the person! A session can consist of swing coaching and/or fitness training.

One of the biggest assumptions people make is that they cannot workout around tournaments because they will "be sore". It is important to maintain a certain routine at all times. Routines and workout intensity/duration can certainly vary based on someone's schedule, but nonetheless one of the biggest mistakes you can make is to stop working out because of tournaments/more golf.  With breaks in activity, all the training and work you put in, starts to fade away quickly. You may end up being weaker, hitting the ball shorter distances, and putting yourself at risk for injury. Programs are designed seasonally around your tournament schedule.

We can work with your medical provider/physical therapist to ensure that everything we do is beneficial and safe for you. Many individuals are hesitant to work out or put strain on their body if they have an injury. We highly encourage exercise and physical therapy to help an injured area. We will do everything possible to lead you to pain free golf.

Not if you don't want to! An important goal for us is that you're workout is designed based off of what you have access to. We also provide online consultations for at home workouts.

A very common but loaded question! Simply put, it all depends on the individual based on analysis results. Some may need lots of stretching at first, while others may only need minimal stretching and more strength or speed work. However, all workouts typically involve a mobility, stability, strength, and speed component. 

No, being weak is dangerous! Lifting weights can be one of the most beneficial ways to improve your golf game and lifestyle. In addition, technique and form are absolutely essential.