About THE JUNIOR PROGRAM
Elite prep for high school, college, and beyond
Whatever the goals are, the primary focus is on preparing them for the next level. Developing speed, injury prevention, movement fundamentals, and proper strength training are all part of our program to ensure every junior golfer can reach their maximum potential.
If You're not training, youre falling behind
There are tons of crazy misconceptions out there which can be detrimental to a golfer's performance. Listening to social media posts and so called "experts" is not a recipe for success. A junior golfer's program should consist of:
- Proper Intensity - If the intensity is too low, no significant gains can be made.
- Movement & Injury Prevention - Fundamental basics in order to prevent injuries. This is arguably the most important aspect of training. Having the ability to move well and activate appropriate muscles is essential to ensure proper gains, but also reduce the risk of injury.
- Appropriate Rest Times - Volume is EXTREMELY overrated. The quality of work and intensity will better influence improvement, not how many reps you do of something.
- No Fatigue or Extreme Soreness - Some of the worst indicators of a good workout are soreness and fatigue. This is not the type of training golfers should be doing.
- Moving Fast - Train fast, be fast. Train slow, be slow. Running 5 miles isn't going to help your golf, but being explosive and learning how to produce maximum force in a short burst will.
Junior Community
Our group classes for junior golfers engage them in a tight knit community of driven individuals. There are two stages of group classes:
- Athletic Development Group (ages 8-12) - Focused on developing athleticism, speed, & gaining skills to ensure the best long term success.
- Elite Prep Group (ages 12-18) - Athletic movements, strength, speed, and injury prevention. Everything you need to be prepared for the next level.
CLASS TIMES (fall-spring):
Athletic Development Group
Monday - 6PM
Elite Prep Group
Monday, Tuesday, Thursday - 5PM
Class days/times are subject to change. Based on demand, class availability may increase.
Contact us to get signed up today!
Schedule a free consultation
Schedule a zoom or phone call to tell us about your game and how we can best help you